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Sea Shore


SUNSTONE THERAPY

A Holistic Approach to Mental Health Therapy & Well-Being

Karina Hayden LCSW

Sky

“Imagination is more important than knowledge.  For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”

Albert Einstein

Image by Silas Baisch

 

We may reach phases in our lives where we begin to feel disconnected from others or even ourselves, or perhaps feel stuck or unable to trust ourselves.  We desire connection, growth, and a renewed excitement for life but it feels overwhelmingly challenging to accomplish.  In isolation with our unfulfilled dreams our despair may deepen, causing us to experience anxiety for what the future may hold or depressive thoughts over the time that has already passed.

 

Connection, love, compassion, and community are often key to unlocking our potential and feeling a sense of wholeness.  Additionally, when we begin to become aware of our bodies, our senses, and start living within the present moment our ability to connect with ourselves and others naturally deepens.  We then can begin to trust our intuition and are better able to seek meaning.

 

We each already have the answers to our deepest existential questions but at times we simply need a partner to assist us in our search for meaning.  Together we will identify pathways to finding your inner peace and joy, and maybe even rediscover the playful nature you once possessed.  I would be honored to join you in your journey.  

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